6/8/2023 0 Comments Aerial arts![]() Don't forget to bring your camera for photo ops!Īfter participating in our Intro to Aerial Arts class the world of Aerial Arts is your oyster. Intro to Aerial Arts will give you a chance to try out both Silks and Aerial Hoops before taking Silks L1 and Aerial Hoop L1! You will learn basic positions and poses on both apparatuses. This introductory class is the ONLY PREREQUISITE for continuing with Silks and Aerial Hoop classes. TOPS: Semi-fitted to a fitted capped-sleeve t-shirt, or wear a tank top and bring a sleeved layer. What should you wear to an Aerial Arts Class?īOTTOMS: Long leggings that cover past knees for Aerial Hoop, and to ankles for Silks. Remember, these people all had to start somewhere and needed to learn, practice and perfect their skills and in Vancouver, Tantra Fitness is the place to do just that.īefore we go any further, let's define what "Aerial Arts" is: Aerial Arts is a type of practice or performance in which one or more artists perform aerial dance and acrobatics while hanging from a fabric. When seeing this, almost everyone is in awe and amazed at the skills and expertise that these people have while they dance through the sky. Let’s open our hearts to all it has to offer.A lot of us, at one point or another, has been to a cool event where there were aerial artists flying around on silks or hoops. However you approach it, and whatever your beliefs, your aerial practice is yours. This can be highly gratifying as you give back to others and in turn create community. If you are a performer, you might find the exhilaration of sharing your gifts with an audience is akin to a kind of spiritual experience. When we can care for ourselves, we can be better citizens of the world around us. The work teaches us that downtime and rest are just as important as our time on the apparatus. ![]() Caring for our needs gives us the energy to dance in the air. Self-care is an important yet behind-the-scenes aspect of aerial arts. Working with gravity, an elemental force, can teach us a lot about the nature of things. These physical pursuits also translate into a higher practice and ways we can inhabit the world. Photo from you are working on extensions or flexibility. Other poses present us with dynamic challenges, offering an urgent opportunity to stay present and “grounded” even though we’re in the air. Some poses in the aerial hammock provide a very real sense of quiet and retreat, which may help encourage us to look inward. Consider how the physical movements can lend inspiration. No matter your discipline or apparatus, you can extend into a deeper idea of the practice. A healthy measure of humility helps, also. What can be accomplished on the apparatus speaks to what is possible back on the floor and in the world beyond. To be involved in any kind of aerial arts is to feel a strong sense of empowerment, that you are capable of amazing things. Working with an extension of the asanas in hatha yoga, some aerial yogis find the practice not only relaxing and strengthening but also spiritually inspiring.Īnd while others object to bringing spirituality and fitness together, it seems that most seekers aim to encompass their spirituality into all aspects of their lives. In particular, aerial yoga might help you step even further into a spiritual mindset. With an emphasis on self-discipline, facing one’s fears, dedicated perseverance, and other qualities, getting into the air can be a major catalyst for personal growth. There is no set spiritual practice in aerial arts, but most will tell you that they are a great way to connect with your true self. At the end of the day, it all depends on your perspective. But is this thrill and exhilaration an expression of spirituality? There are strong opinions out there. ![]() Aerial arts give us the incredible opportunity to “fly” - an experience no less than extraordinary.
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